I'm very familiar with lunges. They regularly come up in my daily workouts and often form part of my CrossFit routines. But adding weights into the mix for two weeks felt like a great way to challenge ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

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A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Never a guy to be quiet or reserved in the weight room, The Rock took his lower body workout routine to the next level and threw down the sartorial gauntlet for gym bros everywhere in a Memorial Day ...

Celebrity trainer Ben Bruno shares a muscle-building workout with the TODAY hosts that you can do at home using everyday items as weights, like a jug of milk — or a baby. Stand with the feet ...

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests or strapping on ankle weights. This weighted equipment seems to be all the ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...