Both your protein intake and dedication to resistance training make a difference in building muscle. I cover the mounting research on ways to enhance muscle growth, and researchers are always diving ...

Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

Even if you consider yourself to be a diehard skin-care enthusiast, chances are you're still not entirely sure what amino acids are or what they do — and that's OK. The world of skin care is vast, and ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

As we age, maintaining muscle mass and overall vitality becomes increasingly challenging. Many individuals face the unfortunate reality of muscle loss, which can lead to frailty, decreased mobility, ...

As we age, our body’s ability to maintain muscle mass declines significantly, leading to various health challenges. Studies show that the average person can lose up to 30% of their muscle mass by the ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

TTHealthWatch is a weekly podcast from Texas Tech. In it, Elizabeth Tracey, director of electronic media for Johns Hopkins Medicine in Baltimore, and Rick Lange, MD, president of the Texas Tech ...

The first thing they noticed was that the infected mice were not eating as much—a sign of likely metabolic changes.

Abby Grimm, RD is a registered dietitian with FWDFuel. While a lot goes into how we feel, there is one powerful amino acid called L-tyrosine that could help increase happiness, improve memory, and ...