When you exercise, your body kicks off a series of chemical and cellular reactions that seem almost magical. Within minutes, ...

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or ...

Your heart is the hardest-working organ of the body as it works nonstop to pump blood and oxygen throughout the body. But what impact does a daily workout have on your heart? The answer is that it ...

If you told me even a year ago that I would add running to my hobbies, I would have assumed you meant running from my problems. As someone with type 1 diabetes (an autoimmune disease in which my body ...

Boston marathoners can expect their bodies to take quite a beating. — -- The 35,000 runners who line up for today’s Boston Marathon can expect their bodies to take quite a beating from the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...

Creatine boosts strength, muscle growth and may support brain and bone health. Most people benefit from 3 to 5 grams of creatine daily for best results. May cause water retention and mild GI ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. With the U.S. Open underway, tennis is being promoted ...

Learn how the hormone insulin regulates your blood sugar, why blood sugar levels matter, and side effects to watch for if you take prescription insulin.

Stopping prescription weight loss drugs often leads to significant weight regain, according to a large-scale analysis of 11 global studies. Researchers found that although these medications, including ...