Sleep hygiene—despite how it sounds, it’s not quite as simple as taking off your makeup every night or washing your sheets regularly (although you most certainly should both those things). According ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

SEATTLE — What is the "hygiene hypothesis" and does it have any legs among medical circles right now? HealthLink talked with a local physician about it to explain. The hygiene hypothesis is a theory ...

Health and personal hygiene go hand in hand. Poor hygiene can increase the risk of illness, making it essential to maintain cleanliness for overall well-being. Keeping your body clean helps prevent ...