Solution-Focused Brief Therapy (SFBT) is a goal-oriented, strengths-based approach that centres on clients’ existing resources and aspirations rather than delving extensively into past problems.

“The rearview mirror is smaller than the windshield for a reason.” “Today is the first day of the rest of your life.” These well-known things we say to our friends may sound cliché at times, but they ...

What can a counsellor who practices solution-focused brief therapy help with? A solution-focused therapist can help with many common mental health challenges an individual might face, including ...