Health on MSN

12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Falling short of 10,000 steps? Try these fun exercises that you can do in your office

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

Try These Exercises for Hip Pain to Run Longer and Faster Ache-Free

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...
CNN

Don’t get overwhelmed by 10,000 steps. Here’s how many you may really need

Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...
The New York Times

How to Do a Perfect Plank

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

Do You Really Need 10,000 Steps a Day to Lose Weight?

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...
New York Post

This single gym move can tell you so much about your health, including your bones — you don’t need any equipment

Drop and give me … 11? A now-viral clip from the Mel Robbins Podcast recently sparked a sweaty social media challenge after orthopedic surgeon and longevity guru Dr. Vonda Wright declared that every ...
Vogue

How Much Exercise Per Week Do You Actually Need?

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...