Stone-ground and hominy grits are less processed than regular and instant grits. They have more fiber content since they contain more grain. A 100-gram (3.5-ounce) portion of quick-cooking white ...

The dish was most often referred to as Breakfast Shrimp and Grits or Shrimps and Hominy. The earliest recipe ... I prefer local white or speckled stone-ground grits but as long as they aren ...

authentic Southern shrimp and grits – was at a place called Hominy Grill in Charleston, South Carolina. I don’t recall my experiences with this famous Low Country specialty up until then.