George Cattell Jr. knows why winter exercise is a challenge. "We go to work when it's dark and we come home when it's dark," said Cattell, an exercise physiologist with Lancaster General Health's ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

At the top of the year, gyms are typically swarming with newcomers who are looking to meet their fitness goals. But this year, many devoted gym-goers noticed their gyms are rather empty. While some ...

Exercise physiology is a multidisciplinary field that studies the body’s responses and adaptations to physical activity. It investigates how various organ systems — including the cardiovascular, ...

Heat stress places considerable demands on the human body, compelling profound adjustments in thermoregulatory, cardiovascular, and neuromuscular functions. The onset of hyperthermia during exercise ...

Jonathan Long, an exercise physiologist and coauthor of the study, said that the reasons why exercise improves health are largely mysterious. “It’s one of the best things you can do for yourself. And ...

People may want to give up after a month of a new exercise routine, but that's when it gets easier. An exercise physiologist says people can get unmotivated by soreness. He said that while you might ...

Your body changes during the menopause transition. So should your fitness routine. By Christine Yu When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before ...