The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, and arms. It also gives your core muscles a pretty fantastic workout. Including wide-grip pullups in ...

If your goal is to build a wide, sculpted back, you need to focus on exercises that target the right areas. One of the exercises four-time Mr. Olympia Jay Cutler relied on heavily for developing his ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back. Most people at the gym use a closer grip on cable rows, which primarily hits the midback.