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"I'll have to sit this one out." It's a sentence you might find yourself saying more and more lately. If you find yourself sitting out of activities because you're worried about how your body will ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Traditionally beloved by parochial schoolgirls, knee-high tights (and knee socks) are back in their coquettish, flirty, even a bit freaky, glory. During fashion month, Bella Hadid stepped out in Milan ...

Knee Issues in Women: While knee problems affect both genders, studies indicate that women are significantly more susceptible to knee injuries, with a likelihood of two to eight times higher than men.