I’ve been working out for 40-plus years consistently, through three pregnancies and many injuries, and at 63, my goal is to not slow down anytime soon. I’ve always been a confident group fitness class ...

If you have any experience searching for strength training routines, you probably know how overwhelming it can be to choose a workout plan. The 5×5, also known as the “Strong Lifts 5×5,” is a simple ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...