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Girls at the gym having fun! #split #motivation #yogaforflexibility #ytshorts #gym #yoga
Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...
Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.
If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...
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This daily stretching routine eases muscle stiffness, improves flexibility and boosts circulation—and it takes two minutes
“Daily stretching improves flexibility, making everyday movements such as bending, reaching, and walking easier,” says ...
Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.
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