Adho Mukha Svanasana, or Downward-facing Dog, is a basic pose that can be practiced at any point during a yoga session. People are drawn to yoga for a number of reasons, including exercise, stress ...

Explore this yoga introduction to discover how gentle exercise can help you find relief for arthritis and joint pain. Is arthritis pain getting you down? If you are one of the millions of people who ...

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from ...

Back pain, one of the common problems of present day, is caused due to the stress and tension in the muscles that support the spine. Sedentary lifestyle, stress, overuse or under use of the back, ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AUGUSTA — A free Introduction to Yoga class series will take place at 6:30 p ...

CHICOPEE, Mass. (Mass Appeal) What really IS yoga? Shiela Magalhaes Owner, Heartsong Yoga Center gave us a lesson.What is Yoga? A practice of stretching and strengthening the physical body, while ...

Right from the time of Lord Shiva there have been differing opinions about what Yoga is. And today many have redefined it and marketed it for financial gain. Even so, the inner spirit of yoga remains.

VAIL Mountain Lotus at the Vail Athletic Club, the yoga studio located within the Vail Mountain Lodge & Spa, will offer a beginner yoga series. We continue to hear the community request a beginner ...