Wide-Angle Seated Forward Bend is one of the best yoga asanas to strengthen your arms and back muscles. Here's how to perform yoga asana. Wide-Angle Seated Forward Bend or Upavistha Konasana is a yoga ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Yoga forms a part of the ancient Indian tradition of holistic living. It offers an elaborate system of meditative practices, breathing techniques and flow sequences performed with asanas, which ...

THE benefits of stretching and yoga are many: a lithe physique, less injury, fitness and relaxation. Another treat is a good massage. But what if you could combine all three? That's the aim of yoga ...

Easy Yoga poses: While the Seated Twist is commonly performed on the floor, it's an adaptable pose and can easily be modified for those who prefer or require a chair for added support (Image: Canva) ...

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

Modern life is not always conducive to a calm state of mind. When stress builds up, it often shows up in the body in the guise of a tight neck and shoulders, shallow breathing, tension headaches and ...