Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and ...

Both yoga and meditation have been found to produce similar benefits, helping to improve your mental and physical health in various ways. While meditation primarily works on your mind and thought ...

Listening to soothing, meditative yoga music before sleep may be good for the heart, according to a study by Indian researchers. “We use music therapy in our hospital and in this study we showed that ...

Yoga and meditation aren’t so alternative anymore. About 14% of adults and a growing number of kids now practice yoga and meditation, according to new data from the Centers for Disease Control and ...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. Practicing brief sessions of Hatha yoga and ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Medication and therapy are good ways to manage your ADHD symptoms. But they're not your only options. Research now shows that mindfulness meditation-- where you actively observe your moment-to-moment ...

Like Malavika, yoga and music have become a form of stress buster for many. When 27-year-old Malavika Ananth got stuck in Thrissur because of the lockdown, not being able to return to her place of ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...