You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

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Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning and welcome to my ...

If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

Ready to get bendy? In our latest Good Moves video, yoga teacher Tess Koenig shows us a series of yoga stretches that improve flexibility. Raise your hand if you felt personally victimized by the ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

CEDAR RAPIDS - Teachers, on hands and knees, took a deep belly breath before springing forward - sticking out their tongues, crossing their eyes and letting out loud, raspy exhales. The pose and ...