Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Join us for Day 18 of the 21 Day Yoga Challenge with a revitalizing yoga routine focused on hip and hamstring stretches. This session features a yoga flow suitable for all levels, including poses like ...

Yoga pro Andrea Russell demonstrates how to do a triangle pose properly so you're reaping the maximum benefits of the move. But don’t worry—we’ve got you. In the latest episode of Well+Good’s The ...

Join our guided yoga session set beside a peaceful pool surrounded by lush greenery. Our experienced instructor, dressed in ...

If you’re needing a full-body stretch, this pose is a great way to open up your body without allowing it to go beyond its range of motion; since three of the four limbs touch the ground in this pose, ...

Yoga for back pain: Is constant back pain affecting your day-to-day functioning? Then you must try these yoga poses that can offer instant relief from back pain. Also find enclosed a step-by-step ...

It's day four of the month-long Houston Chronicle Yoga Challenge, and today's move is triangle, a great posture for strengthening your back and lower body. Want to get limber before striking the pose?

Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose. Photographs, video: Kind ...