The Zumba workout dance craze has expanded to more than 12 million people around the world and hundreds of Ohio State students are dancing to the beat. The Latin-inspired group fitness class has found ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

In a semi-dark room dotted with tiny green laser lights at the Duneland Family YMCA, a group of about a dozen preteen girls gathered to dance to some of today's most popular music (such as Katy ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Zumba, a reinvention of cardio dance driven more by music than complicated dance steps, is one of the latest workouts to show up in regional fitness centers and gyms. Pronounced “zoom-buh,” the ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

A Zumba class is taking their moves outside to maintain social distancing. Zumba instructor Heidy Mangiardi is hosting classes outdoors after the City of Arroyo Grande contacted her. Wednesday was the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Mae is feeling the music with the Lets Move: ...

People participate in an outdoor Zumba class in the rain on Saturday. “They all said, ‘We sweat anyway, so what’s the difference if we get wet?’ ” Zumba instructor Joan Kaminski reported with a laugh ...