If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

ALBUQUERQUE, N.M. – With the recent omicron surge, you may be concerned about attending in-person exercise cases – but there is a convenient way to keep the workouts going without leaving your home.

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

No its not a dance class And its not just another bootcamp Discover the Strong by Zumba 60 Minute Workout a high intensity cardio tone 60 min workout where every move is synced to a beat Using only ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

No matter why you enter her studio, Martha Patricia Montes is ready to find a workout that works for you. She has helped clients with pre- and postnatal exercise, sports training, gaining strength ...

Editor's note: Part 15 of USA TODAY's Working Out From Home (#WOFH) series focuses on getting some exercise while having fun with Zumba. Sign up for Good Sports, our weekly newsletter that will bring ...

All the Latest Game Footage and Images from Zumba Fitness Core Rock your core and dance your way to toned, sexy abs with Zumba Fitness Core, featuring 40 new songs and routines, more than 30 ...

It's no secret that working out can end up on the back burner during summer. Between vacations and maximizing social time with friends, your usual exercise routine can get pushed to the side — and ...

GILBERT, Ariz.--(BUSINESS WIRE)--The worldwide leaders in fitness certifications, the National Academy of Sports Medicine (NASM), and the Athletics and Fitness Association of America (AFAA), announced ...