He is crafting songs for STRONG by Zumba, a non-dance-inspired workout that focuses on high-intensity interval training, bodyweight exercises and strength training paired with music to match every ...

Dance fitness fanatics around the world are addicted to Zumba and in many ways it's thanks to the music that's specifically chosen for the program. WFMZ met with one of the creators of the music who's ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Meghan Trainor officially teamed with Zumba for her "No Excuses" music video, which she hopes empowers women to have confidence and self-love. Meghan Trainor is a vocal powerhouse and confidence queen ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

In a semi-dark room dotted with tiny green laser lights at the Duneland Family YMCA, a group of about a dozen preteen girls gathered to dance to some of today's most popular music (such as Katy ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Watching Carla Hamilton-Henry in the floor-to-ceiling studio mirrors on the front wall feels like you're part of your own personal pep squad. Ciara's "Level Up" blaring through large speakers at the ...

NEW YORK (AP) - Hit-making producer Timbaland is used to people dancing to his beats at nightclubs, and now fans will get a chance to move to music he specifically designed for working out through a ...