Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

More than a year after Stephanie Tolar opened Philly's first Megaformer studio at The Piazza (er, Schmidt's Commons?), she's set up a second location at 777 S. Broad St. More Philly fitness stories ...

NORTHERN LIBERTIES (WPVI) -- A workout some celebrities swear by has come to Philadelphia, and it promises to be different than other fitness classes and help make your body leaner. It's known as a ...

The first month of 2024 ends this week but it's not too late to get started on those fitness goals during the new year.One fitness studio in Oakley, Totality Sculpt, is offering a variety of ...

The other day, a fitness instructor said these exact words to me: “You have no core.” A teeny bit upsetting? Yes. But the good news is, I know just where to go to fix that problem: Northern Liberties’ ...

Start the new year moving, with an array of free JHU wellness classes that can supplement your wellness routine or jump-start a new one. JHU Wellness Programs is transitioning from its monthly class ...