Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

You see, when you agree to go to a 7 AM Zumba class, you’re thinking, how bad could it be? Zumba, while it requires a decent amount of coordination and an exorbitant amount of hip-swiveling ...

THE GIST: Zumba® steps it up a gear. Literally. It’s the class you know and love: same infectious Latino rhythms, same Shakira impression in the mirrors (admit it), but incorporating elements of old ...

MIAMI – (Marketwired)A recent consumer survey on 2014 fitness trends revealed more than half of all active American adults described their level of physical activity as ‘high’ or ‘very high.’ ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Exercise. We all need it. But not all of us like it. We know it does good things for our bodies and minds. Trying to find 30 - 60 minutes of our precious time for working out can literally be an ...

SANDY SPRINGS, Ga. - A Zumba class in Sandy Springs is gaining a lot of attention. It's not for the moves or the music, it's the women who are a part of it. Tucked away in a parking lot next to North ...

The rock star of Zumba came and went, and left a legion of fans in Manila aching for more. Last year the Philippines set a new world record for holding the biggest Zumba class, when 8,232 fans danced ...