Researchers are zeroing in on ergothioneine, a little-known antioxidant abundant in mushrooms that may help support cognitive ...

Pomegranates are high in antioxidants like anthocyanin and a distinct type called punicilagin. Learn how to get the most out of eating or juicing pomegranates.

Taking lipoic acid failed to ease progressive MS symptoms in a clinical trial, but the antioxidant showed signs of slowing ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Aging is often framed as a surface-level issue, but biologically, it begins deep inside the body at the cellular level. Over ...

Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

From UV rays to air pollutants to iffy eating habits to the occasional wild night out, there’s no shortage of factors that can mess with the health of your skin, and they all have one thing in common: ...

Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.