The 2026 nutrition rules represent a pivot back to the dietary habits of previous generations. By welcoming back whole milk, ...

At long last, Washington got it right with our new food pyramid. Flying in the face of Big Food’s packaged and processed ...

Eggs are high in protein and fat, making them a filling food. However, other foods rich in these nutrients plus fiber, such ...

Egg whites and whole eggs are both nutritious, but egg whites are better for weight loss due to fewer calories and high protein content. Whole eggs, however, provide healthy fats, vitamins, and heart ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both are good sources of protein.

Your breakfast might be holding you back.

While egg whites have no cholesterol and fewer calories than whole eggs, they also lack essential nutrients found in the yolk. Experts used to recommend limiting eggs due to their high cholesterol ...