Quiet cracking is a quiet erosion of well-being at work and home. A therapist explains what quiet cracking is, its signs, and ...

Catherine Proa is a Licensed Clinical Social Worker who obtained her Master’s of Social Work from the University of Maryland in 1996. She has been working with children, adults, families, and couples ...

Jana Rydlova is a Licensed Marriage and Family Therapist in California who started practicing in 2017. She has a Bachelor of Arts in Psychology and a Master of Science in Psychology. Jana believes in ...

Maryam Smith is a Psychologist in California who has a Doctorate and Master’s in clinical psychology from California Institute of Integral Studies, San Francisco. Maryam has provided psychotherapy to ...

My name is Scott Marqueling (pronounced Mark-ling), LMFT. I’ve been a practicing therapist for seven years, working in a variety of community-based settings with clients ranging from 5 to 65 years old ...

Biofeedback therapy is a non-invasive technique that empowers individuals to gain awareness and control over physiological functions through real-time monitoring. By using sensors to measure bodily ...

Marsha Weiner is a Licensed Independent Clinical Social Worker in Massachusetts who has been practicing since 1998. She has a BSW from Syracuse University and an MSW from Barry University. Marsha has ...

Stephen Sullivan is a Licensed Professional Counselor in Illinois who has been practicing since 2018. He has a bachelor’s degree in theology and a master’s degree in clinical Mental Health Counseling ...

Michelle La Spata is a Licensed Psychologist and a Licensed Specialist in School Psychology. She has held licenses in Texas since 2021, but she has been practicing school psychology for 20 years. She ...

Catastrophizing is a cognitive distortion that fuels anxiety and depression. Learn what causes catastrophic thinking, who it ...

Evan A. Pergrim, LPC, helps individuals and families build practical tools to manage life’s challenges, improve emotional well-being, and strengthen relationships across Virginia. He provides a ...

If you're a parent of a child with attention deficit hyperactivity disorder (ADHD), you've probably thought a lot about how to help them navigate daily life. Medication may be one of the first things ...