“Healthy spinal mobility supports functional movement, reduces the risk of injury and can even influence mood and energy ...

People’s fitness goals often change as they age—here’s how your approach to strength training should evolve to keep up ...

"When we hit menopause, the estrogen levels drop very low, and because the pelvic floor is quite reliant on estrogen—it has ...

Why Trachman recommends it: “This is a gentle yet effective stretch for the glutes, piriformis, and deep hip rotators,” says ...

Slowly bring your left knee toward your chest, lifting the left foot off the floor and clasping your hands around the back of ...

Marks' tried-and-tested formula for the arms and abs lasts 10 minutes and involves just three exercises performed on repeat.

“Mobility is really important as well, but it’s of secondary importance to strength training and aerobic exercise,” explains ...

According to physical therapist Sanjit Kooner, this is a common issue. “Many runners focus on stretching their hip flexors to ...

Trainer tips: Keep your elbows pointing directly behind you throughout the exercise. Don’t allow your shoulders to shrug ...

Banded lateral walks are one of my favorite exercises to build lower-body strength and stability, and I knew that doing them ...

Also known as the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), this system of assessments and exercises was ...

All of the moves provide a deep stretch through different parts of the hips, including the hip flexors, located at the front ...