According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and fitness level – from beginner to world record times – they are as follows: ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days are busy for the founder and CEO of the activewear brand Vuori, recently ...

“Chronic sleep deprivation doesn’t just make runners tired; it undermines recovery, coordination, and judgment. Over time, this creates a perfect storm for higher injury risk,” explains lead study ...

AT 85, THE legendary martial artist, action icon, and living meme Chuck Norris is still going strong. Known for his unwavering discipline, calm intensity, and enthusiasm for roundhouse kicks, he’s ...

HONEY PACKS HAVE no set formula, but are typically small quantities of honey mixed with ingredients that allegedly enhance your erection and sexual performance. Each brand offers a slightly different ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is ...

COOFANDY and the NASCAR driver put fashion in the fast lane.

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You can do that by adding a weighted vest, walking more briskly, swinging your ...

Myprotein is a solid option, with the brand's Whey Protein, Whey Isolate and Clear Whey all coming highly recommended by ourselves — the Clear Whey is particularly excellent if you're not a fan of ...

After John Lynk had a heart attack, he knew he had to get over his fear of needles and reevaluate his junk food diet.

While Asics has earned street cred among serious runners, it hasn’t always been the most stylish footwear brand compared to Nike’s cultural dominance or Adidas’ buzzy collaborations with Pharrell, ...

WHILE IT'S STILL a couple weeks away, it's beginning to feel like Black Friday. Heck, even October felt a bit like it with all the deals and sales we saw during Prime Day. Every year the savings seem ...