Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a ...

The weights you use for the squat, bench press, and deadlift will be based on your max in each lift—the heaviest load you can handle for one rep.