Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Religious law and mainstream fitness classes don’t always mix. So Rachel Victor decided to create her own workout. Her cross-cardio dance sessions cater exclusively to fellow Orthodox Jewish women, ...

The workout (that started with Tracy Anderson) has never been hotter, thanks to these women and their heart-rate pumping and super-sculpting choreography. Dance cardio has never been hotter. In just ...

"Dance like nobody's watching" is easier said than done. Particularly if you're in a dance cardio studio packed with women and lined with mirrors. Then it feels like everybody is watching. It's ...

Spend 15 minutes getting down with girlfriends at a club, and you can tell you're getting some sort of a workout. Your heart rate is high, the sweat is beading at your hairline, and your feet kind of ...

TrillFit is dedicating the entire weekend to celebrating the opening of their new studio in Mission Hill. Swing by for a cardio dance workout party, nail art, a panel discussion, and more. The 2,200 ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Step aside CrossFit. Move over HIIT. Even though every fitness class trend list for ...

I am not the most rhythm-blessed person out there, so dance cardio isn't my first workout choice. BUT, when I found out that Peloton's second and newest iteration of dance cardio classes included a 20 ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Last year, former Broadway dancer Nicole Winhoffer ended a five-year stint as Madonna ...

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...