CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping?

Spin class enhances cardiovascular health – Spinning is among your best solutions to improve your cardio stamina. Additionally, it may enhance general heart health. Spinning reduces the chances of ...

Spin class promotes exercise, social connections for people with special needs To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the ...