Does proper posture really exist? Mayo Clinic says that proper body alignment is important for many reasons.

While many people enjoy traveling, most of us have a love-hate relationship with red eyes and long flights. Far too often, these flights require you to sit in poor posture for hours on end, which ...

Proper body alignment can help prevent excess strain on your joints, muscles and spine — alleviating pain and reducing the likelihood of injury. As a bonus, correct posture can boost your ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy… ...