Billed as the first-ever machine designed to set up your body for the perfect squat form, the DB Method—to be frank—aims to tone and tighten your rear.

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

Discover a 12-minute single dumbbell workout to train your whole body, burn calories, and build strength with minimal equipment!

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.