Dietitian Danielle Smith specializes in the diet, which is low in salt. She shared four of her favorite DASH diet dinner recipes. A dietitian specializing in the DASH diet, which is thought to be ...

The DASH diet was named the best diet by the American Heart Association. It includes lots of vegetables and whole foods, and is low in salt, alcohol, and processed foods. Dietitian Danielle Smith ...

The heart-healthy DASH diet includes lots of vegetables. It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet ...

Americans are rediscovering the joys of eating and entertaining at home. Dash magazine offers a fun mix of fast and easy recipes blended with some inspiration from some of the country's best-loved ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. DASH is low in salt, sugar, processed food, and alcohol. It prioritizes whole foods. Dietitians specializing in ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes ...

If you're looking for creative and easy meal ideas, check out Dash Wednesday in The Patriot-News. The newspaper magazine dishes out simple, fast and delicious recipes targeted toward busy women and ...

Summer is the ideal time for healthy eating with so many fruits and vegetables in season. In fact, many of these delicious and nutritious foods can be found right in your garden. And while many people ...