Although we’re no longer confined to our home gyms, there’s something nice about having our workout space within arm’s reach. Many exercisers still prefer at-home workouts, according to a ...

Celebrity trainer, Erica Hood with HoodFit, stopped by Houston Life with an easy and fun rebounder trampoline workout you can do at home that will make you sweat.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

At-home exercise equipment can typically be costly in nature, so for $1,995.00, it’s actually cheaper than similar devices. With that being said, you do have to factor in that the connected app ...

Courtnay Mariani, co-founder of the DanceBody workout program, shares a workout that puts your dance skills to the test.

12 shoulder mobility exercises you can do at home Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new exercise and have fun.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Looking for an indoor exercise bike to add to your home gym? Try our favorite stationary bikes from Peloton, Schwinn and Bowflex for a great workout.