Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

What are the benefits of functional strength training? Functional strength training provides many of the same cardiovascular and musculoskeletal benefits associated with any full-body exercise.

Aim for two to three strength sessions per week, with active recovery days in between. Research shows that adults who perform regular resistance training maintain more muscle mass, better balance, and ...

Bodybuilding-type strength training — which often just focuses on one muscle group — doesn’t provide as many benefits in the functional fitness realm.

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

"Working the back and upper body muscles can also improve your ability to perform daily functional movements such as lifting, pushing and pulling. Strengthening them helps to stabilise the spine ...

There are so many different types of strength training. Experts down the differences between traditional and functional strength training.

Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Functional fitness is the best training routine for avid weight lifters to novices — here's why, according to strength coaches ...