Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

What are the benefits of functional strength training? Functional strength training provides many of the same cardiovascular and musculoskeletal benefits associated with any full-body exercise.

What are the benefits of functional strength training? Functional strength training provides many of the same cardiovascular and musculoskeletal benefits associated with any full-body exercise.

Bodybuilding-type strength training — which often just focuses on one muscle group — doesn’t provide as many benefits in the functional fitness realm.

Learn the difference between functional and traditional strength training and why you need the former for more speed and power.

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient.

There are so many different types of strength training. Experts down the differences between traditional and functional strength training.