Step by step instructions for how to do a glutes, core and hip exercise: The fire hydrant, kick back crossover ...

Do: 20 reps (a) Stand with feet shoulder-width apart, knees slightly bent, abs drawn in and hands on your hips. (b) Slowly ‘kick’ your leg back as far you can before returning to the start ...

In this episode of 'The Right Way' trainer, Chloe de Winter, demos how to do a donkey kick with proper form.