A 5-minute break to check your phone can turn into an hour of doomscrolling without you even realising. Here's how to take a ...

How can we concentrate on a particular thing (like studies) without getting distracted? Melvina, aged 14 Thanks for this great question, Melvina! Many students are probably wondering the same ...

A workplace study by University of California, Irvine, researchers found that the average person gets distracted 11 minutes into a project and takes nearly 25 minutes to get back to the task ...

Foci will measure your breathing and learn when you get into a state of focus, and help remind you to not scroll through Instagram when your attention shifts.

Focus is a problem. On average, people work for only three minutes before getting distracted or interrupted — and then it takes an average of 23 minutes to get back to that original task ...

Mindfulness The Power of Focus in a Distracted World Mindfulness trains and rewires the wandering mind. Posted July 15, 2019 | Reviewed by Davia Sills ...