Sohee Lee, a trainer at Peak Performance in New York (where celebs like Anne Hathaway and Claire Danes go to get red-carpet ready in record time), has your back: Her workout plan will get you fit ...

A better understanding of what happens to our bodies when we get fitter can unlock ways to speed up the journey – and it might be simpler than you think ...

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral phenomenon, explains.

Long before the words ‘well-being’ and ‘biohacking’ became part of our everyday vocabulary, one man envisioned a world where physical fitness wasn’t just about muscle and aesthetics, it ...

Making time simply calls for creativity and a broader understanding of how to get in daily exercise. "The trap is thinking that exercise must be an hour in the gym," said Charles Scott, who ...

From High Intensity Interval Training to yoga, and running to bulking and shredding - this episode seeks out the most effective forms of exercise. Getting fit has never been bigger business, with ...

Karina says dancing is one of the best workouts you can get, since the steps are always changing. But if you only have a few days, there are some shortcuts.

The amount of time it takes to develop visible ab muscle will depend on your fitness level, diet and more.