Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away.

Actually, maybe you do. But maybe you don’t. The point is: There’s nothing set in stone about getting eight hours. “While the recommendation for most adults is still around seven to nine hours of ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

Whether you’re on an overnight flight or just hoping to get a quick nap in, falling asleep on a play requires strategy. Sleep experts share their top tips for how to sleep on a plane. ByBrittany Anas, ...

Travel pillows can help keep your neck in the right position. (Getty Images) Flying can be fun. Not so fun? Feeling exhausted upon reaching your destination because you weren’t able to get any ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...