Related: Is It Better for Poop to Float or Sink? Here's the Truth Limiting alcohol, which can dehydrate the body, and getting at least seven hours of sleep a night will help, too, Dr. Vennikandam ...

Tips to Poop Better Eat More Fiber Eating fiber can help you poop—and all our experts recommend it.

In this article, you’ll learn why regular exercise is one of the best habits you can do to poop better, get expert tips for incorporating movement into your daily routine, and discover other ...

Yoga is another great low-impact option for physical activity. Certain poses in particular may help with bloating and ...

The #1 Hack to Help You Poop, Recommended by Gastroenterologists It may have a silly name, but this simple device made a significant difference in my bowel health and comfort.

Experts Say This Bedtime Drink Is Best for Helping You Poop in the Morning If you want to regularly start your day with ease (AKA poop easily each morning), sip water before bed.

Tips to Poop Better Eat More Fiber Eating fiber can help you poop—and all our experts recommend it.