Step 2: Release the Trigger Points How to Do It • Find the tender spot (or spots) located at the base of your neck just above the top of your shoulder blade.

Are knots giving you a hard time? Not sure how to correct your posture without breaking the bank? Our editorial team recently stumbled upon a device that can be used at any time to release pain stored ...

I've tried everything & the LittleMum Trapezius Trigger-Point Massager is the only thing that relieves my head, neck & shoulder pain. Here's my honest review.

If you deal with chronic pain or temporary golf pain in the back, neck, knee, elbow, or hip, trigger point release could be the key to relieving your pain.

Discover how to release trapezius knots with effective techniques. Learn about self-massage and stretching exercises for trapezius muscle tension relief.

Future studies of chronic shoulder pain examining the total number of trigger points and their pressure sensitivity in the muscles studied could substantially impact the magnitude of the effect of ...

Read on to learn more about pelvic floor trigger point release, including uses, how it works, alternative treatments, risks, benefits, and when to see a doctor.