Break in the shoes at home before lacing up for the track or trails. Wear them for short periods at home or around the block to allow the feet to adjust to the arch support and heel drop before ...

A daily run can be great for your health and fitness, but it can actually be harmful too if not done properly. Of course the right shoes are an important part of the formula, especially this ...

SAVANNAH, Ga. (WTOC) - Running is one of the most popular sports worldwide. Nearly 60-million Americans lace up their shoes for a jog and millions of other people who want to start. If you don’t know ...

Learn how to breathe while running and how focusing on your inhales and exhales can boost your performance.

Do you know how to run properly? An exercise physiologist from NYU Langone's Running Lab offers tips for participants in the 2021 TCS NYC Marathon.

How to start running in NYC: Fun routes, safety tips and where to get proper shoes Photo by Spencer Platt/Getty Images By James Ramsay ...