Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Sleep experts say kids and parents should reset their sleep schedule now before back-to-school time rolls around. Here's how to get your circadian rhythm to beat to a different drum.

This episode of Igniting the Shift Within dives into the gritty reality of sleep for firefighters. Dr. Leah Kaylor, an FBI sleep expert for over five years, shares the intel you need to crush ...

Lucid dreaming may reveal a hidden state of consciousness where the brain can rehearse skills, face fears, and even bend ...

Dave Asprey is an entrepreneur, best-selling author and top biohacker. Robb Report via Getty Images Why blue light is the real sleep demon It all comes down to your circadian rhythm — the ...