Having a higher quality of life can seem elusive, like it exists just out of reach. We spend a significant portion of our lives doing what we're supposed to do. Kids go to school, adults go to work, ...

One way to clear a foggy, miserable mind and change your life by choice is to focus on the things that you can control. What ...

I had my first panic attack on I-85 in Atlanta. Gripping the steering wheel of my huge SUV rental car, surrounded by six ...

In May 2024, after 32 years living in Southern California, Karina Nuvo hit a wall. Coming out of a pandemic-induced lull in the singing gigs that made her happy and left her feeling fulfilled, the two ...

For Cara West, becoming a parent didn’t just change her — it transformed her perspective on what it meant to raise a family in America. In 2022, shortly after giving birth to her daughter, the 33-year ...

Re “Why I Write My Obituary Every Year,” by Kelly McMasters (Opinion guest essay, Sept. 29): I felt so connected to Ms. McMasters’s essay. Like her, I started this ritual when I was a child. Back then ...

Shift Your Mindset is a monthly series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. As evidence mounts that meaningful ...

Sometimes it can be unbelievably overwhelming when we think of changing our lives for the better. All the changes that you want to make pile on top of each other, and before you know it, you feel like ...

We all have something in common: we’re going to die one day. It’s a scary thing to think about, much less talk about. But Alua Arthur thinks about and talks about death a lot. She is an end-of-life ...

Hello, my name is Kimberly McCutcheon. I am a mental health therapist & the owner of Better Life Therapy, LLC. I genuinely want to help those that are mentally & emotionally hurting, frustrated, ...