With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

You can group together a few sports and call them “similar” because of the running, cardiovascular endurance, speed and agility involved. For this article, lacrosse, rugby and soccer are similar in ...

Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and ...

A recent training opportunity with a high school baseball team allowed me to develop a challenge week with their coach. Not only was the challenge test a team-building gut check, but it had a system ...

The Summerville YMCA is offering summer introductory courses for one of the fastest growing team sports in the nation. Anyone can play ñ boys or girls, big or small. Lacrosse is a combination of ...