To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably ...

Key points Brief, potent mindful tactics are handy stress-busters and are easily taught and entrained. Visualization takes the basic tactic of observing the moment and introducing a setting or ...

If you're a beginner looking for peace and relaxation, visualization exercises can be an amazing tool to enhance your wellness ...

Why Summer Is the Perfect Season for a Mindful Reset Summer has always been a season of bloom and energy. But for many, it also brings mental restlessness, screen fatigue, and that “I’m always ...

While downtown Franklin is home to many unique stores, it has never seen something quite like the Yin Room — a new kind of yoga studio curated by owner Jennifer Mann as a vision of peace ...