For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging ...

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...

Discover the common morning mistakes that drain energy and mood for women over 50, and learn the changes that can transform ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...