Zumba expert Beto Perez explains how to lose weight with 'super fun workout': 'Just moving to music for 1 hour is...'

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...
The Rambler

Zumba classes bring energy, excitement to your regular workout routine

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...
The Roanoke Times

New Zumba Sentao program starts Jan. 3

Enjoy the newest Zumba fitness format that transforms a chair into a sizzling dance partner. Work your core, burn calories and sculpt muscles to the beat of high energy music with less dance than ...
Well+Good

Zumba’s ‘Sexy’ Fitness Message Is One We Can Get Behind

Redfoo of LMFAO and Zumba are spreading a 'sexy' reminder for people about the importance of confidence and fun in fitness. In the TV and social media spot, we hear the inner thoughts of women waiting ...
Eagle-Tribune

Zumba Gold: Feeling fit beyond 50

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise. The low-intensity program is ...
Onlymyhealth on MSN

Yoga vs Zumba: Which Exercise Helps Burn More Calories?

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...