Do exercises that enhance your reflexes: As part of your gaming routine, incorporating exercises that improve your reflexes can be beneficial for improving reaction time. Examples include throwing ...

A few minutes of hard exercise with high-intensity interval training (HIIT) can equal—or outpace—much longer workouts.

Your training partner can change the speed and angle of the throw to keep it challenging. The benefit: This drill works on developing hand-eye coordination to speed up your reaction time.

Scientists say the findings could lead to new exercise-based treatments to improve cognitive health across a range of health conditions.